What are my options for meeting you? Private tele-health (video) sessions. Local in-person Tucson Sessions.
What type of payments do you accept? Stripe (securely through my website), Square, Venmo, or Cash
What kind of changes should I expect? Changes are individual to your goals including a more positive attitude, improved outlook, better health, or all-around enhanced well-being.
What is my time commitment? Sessions are 45 minutes to 1 hour.
Do I have to do homework? You get as much out as you put in. Whatever realistic goals and action steps you create are the work you do at home.
What is Itegrative Health & Wellness Coaching? Integrative Health and Wellness (IHW) Coaching is a partnership. The focus is to address the health and wellbeing of the whole person; body, mind, and soul.
Is Health Coaching right for you? If you really want to learn more about health coaching, however you are not quite ready to make the call, spend 20 minutes and watch this video below to see if it’s right for you.