Hello! I’m “D” Dwight, RN
Integrative Health
& Wellness Coach
Are you feeling overwhelmed in one area and looking for balance in your life?
Have you been trying to make changes to your health but do not know where to start?
Is everyone else succeeding, yet you feel like you are just missing the mark?
Integrative Health & Wellness Coaching
Integrative Health and Wellness (IHW) Coaching is a partnership. The focus is to address the health and wellbeing of the whole person; body, mind, and soul.
An integrative health and wellness coach facilitates the process for individuals or groups to empower and support them in achieving their personal health and wellness goals through sustainable change.
Are you feeling overwhelmed in one area and looking for balance in your life?
Have you been trying to make changes to your health but do not know where to start?
Is everyone else succeeding, yet you feel like you are just missing the mark?
Hello! I’m “D” Dwight, RN
Integrative Health & Wellness Coach
Integrative Health & Wellness Coaching
Integrative Health and Wellness (IHW) Coaching is a partnership. The focus is to address the health and wellbeing of the whole person; body, mind, and soul.
An integrative health and wellness coach facilitates the process for individuals or groups to empower and support them in achieving their personal health and wellness goals through sustainable change.
Freedom – Wholeness – Health
Small changes make a big difference.
Begin your road to wellness.
I am very honored that you are considering partnering with me as your integrative health coach. I’m excited to begin working together. Integrative Health and Wellness Coaching does not simply focus on your physical health but addresses your overall health and wellbeing and the core areas in your life that influence these.
I believe people have an amazing power within themselves to heal, overcome, and be well. It is multiplied and hastened when someone walks along beside them on their journey. Looking forward to starting down the road to wellness together.
Integrative Health & Wellness Coaching
Integrative Health and Wellness (IHW) Coaching is a partnership. The focus is to address the health and wellbeing of the whole person; body, mind, and soul.
An integrative health and wellness coach facilitates the process for individuals or groups to empower and support them in achieving their personal health and wellness goals through sustainable change.
What Sessions Focus On:
What is most important to you in life and what you want your health and wellbeing to look like.
The core areas that affect your health and wellbeing.
Your behavior change goals to improve your health and the action steps you need to take.
I’m here to help you design your program with the tools and training as your NBC-HWC and AWCIM Certified Coach.
Why The Integrative Approach Works
Coaching works with the whole person.
Coaches ask powerful questions and facilitate the process for success.
You and your coach partner work to identify your goals and the actions to achieve them.
Coaches have a wealth of knowledge in lifestyle and integrative approaches for optimal health and wellbeing.
AWCIM (Andrew Weil Center for Integrative Medicine) Certified Integrative Health and Wellness Coaches have professional training with over 140 hours of training and over 70 hour of practice coaching.
Freedom & Rein
The word freedom is from a small group I was involved in 15 years ago about “finding your purpose.” One of the last lessons was about creating your own life “vision statement.” Something that focused you, something you could remember, and something that would help others remember you. Mine was freedom. Each letter stands for something that helps keeps me focused and defines my purpose. F-fellowship, R-restoration, E-encouragement, E-education, D-discipleship, O-oneness, M-mentoring.
Fellowship, being around others, really getting to know them. Restoration, helping others find their own purpose. Encouragement, speaking to others about hope and the foundation it builds. Education, teaching others about how values and spiritual principles can guide their lives. Discipleship-standing with others while they experience personal growth. Oneness-coaching people how to be in relationship with others. Mentoring-influencing others to be the leaders they are capable of being. It may seem like a lot, but it eliminates a great deal. What am I doing that can help someone else? Freedom comes from what I don’t have to do. Freedom comes from doing what I can.
The word REIN interpreted from other languages means inner most self, the controlling or guiding power, opportunity for unhampered activity or use. Rein refers to the kidney as the interior self, the most secret part of a human or their emotional center. A persons’ innermost feelings as they come to bear on decision making. What does all of that mean? CHANGE COMES FROM WITHIN.
Resolution RE-Invention
Has another year gone by where your resolutions have gone unresolved?
Did you start strong but begin to see setbacks about 3 weeks after your decision?
Try Integrative Health Coaching.
Create a program by you for you.
RE-group, RE-focus
RE-INvent your resolution
Book a Dedication package and save 15% with promo code CHANGEME23
Testimonials
“D’s energy and enthusiasm could power a small city. Her passion for health promotion, and helping others find their path to wellbeing and wholeness never ceases to inspire.”
“Ms. Dwight brings many years of nursing experience to her coaching practice. She is a caring, upbeat, and competent coach who will guide you on your path to wellness.”
“The convenience of Zoom was a definite advantage for me in terms of traveling and setting up appointments as I felt I have more flexibility. I specifically enjoyed working with D… and she is approachable, nonjudgmental, but realistic. I feel that my information is safe.”
I was excited to work with D as my health & wellness coach but wasn’t sure what to expect. In the course of the first 2 sessions I was able to identify and prioritize challenges that I wanted and needed to address in a very positive and supportive way. I really experienced an integrated approach to wellness. In reaching my goal in one area, the process flowed seamlessly into other areas. By the end of our work together, I literally changed my lifestyle and am well on my way to continued wellness. De was positive, encouraging and non-judgmental. She helped me be a better problem solver! I accomplished so much working with her. If you are considering a health and wellness coach, I strongly recommend her.
Now is YOUR time.
Let’s see if working together is what you need to reach YOUR goals.
Set up your no-obligation, free M.I.X. call right now.
“D” Dwight, RN
National Board Certified Health & Wellness Coach
